Hip pain and running

Hip pain is a common issue for runners because the hips absorb significant impact and control movement with every stride. Weak glutes, tight hip flexors, poor running mechanics, and sudden increases in mileage or intensity can all overload the hip joint and surrounding tissues. Long hours of sitting combined with high training volume often make the problem worse.

The location of hip pain can offer clues about the cause. Pain in the front of the hip is often related to tight or strained hip flexors, while pain on the side may point to gluteal tendon irritation or bursitis. Deep hip or groin pain can signal joint-related issues and should be taken seriously, especially if it’s sharp, worsening, or accompanied by clicking or instability.

Whether you should run through hip pain depends on how it behaves. Mild discomfort that doesn’t change your stride or worsen during a run may be manageable, but pain that increases, alters your form, or lingers afterward is a sign to back off. Ignoring these signals can turn a minor issue into a long-term injury.

Preventing hip pain starts with strengthening the glutes and core, maintaining healthy hip mobility, and progressing training gradually. Paying attention to running form and allowing adequate recovery time are just as important. When hip pain persists or interferes with daily life, seeing a sports medicine professional or physical therapist can help identify the root cause and get you back to running safely.