Resting Metabolic Rate Testing in Queens: Understand Your Metabolism

What Is Resting Metabolic Rate (RMR) Testing?

At Recover Health, RMR Testing measures the number of calories your body burns at rest — your baseline energy expenditure. Understanding your unique metabolic rate provides valuable insights into how your body uses energy, which can guide nutrition, weight management, and training strategies.

RMR Testing is ideal for athletes, active adults, and anyone looking to optimize their diet or fitness plan. By knowing your resting metabolism, you can make more informed choices about caloric intake, meal timing, and exercise to reach your performance or health goals.

Why Choose RMR Testing at Recover Health

Using state-of-the-art testing equipment, our RMR assessments are quick, accurate, and performed in a comfortable, professional environment. After the test, you’ll receive a detailed report with personalized recommendations for nutrition, training, and energy management tailored to your body’s unique needs.

Whether your goal is to fuel workouts, improve recovery, or manage weight more effectively, RMR Testing at Recover Health provides the insights you need to make data-driven decisions for long-term results. Our Long Island City location also serves clients from Sunnyside and Astoria.

Book your Resting Metabolic Rate Testing session today at Recover Health and take the guesswork out of nutrition and fitness planning with precise, personalized metabolic insights.