New York City: Improve Performance and Prevent Injury

What Is a Running Analysis?

A running analysis at Recover Health is designed to help you run smarter, faster, and injury-free. Using advanced motion analysis, we assess your running mechanics to identify the movement patterns, inefficiencies, and imbalances that may be limiting your performance or contributing to recurring injuries.

Whether you’re an experienced runner or recovering from an injury, this detailed assessment helps uncover the root causeof pain or dysfunction while giving you the tools to correct it. The result is better form, improved efficiency, and a stronger, more sustainable stride.

What to Expect During Your Running Analysis

At Recover Health in Long Island City, we combine live and slow-motion video capture with state-of-the-art data collection tools to analyze your gait in real time. You’ll receive personalized recommendations on running mechanics, corrective exercises, footwear selection, and training adjustments to help you perform at your best while reducing injury risk.

Our goal is to help you understand your body’s unique running patterns — so you can recover smarter, train with confidence, and run without pain.

Book your professional running analysis today at Recover Health and take the next step toward efficient, injury-free running. We proudly serve runners throughout Queens and NYC.