How Often Should Runners Get a Sports Massage?

One of the most common questions we hear at Recover Health is: "How often should I get a sports massage?"

The answer depends on your training volume, recovery needs, and goals.

For most runners, a sports massage every 2–4 weeks can help manage muscle tension, improve mobility, and support recovery. During marathon training or high-mileage periods, some runners benefit from more frequent sessions.

Sports massage can help:

• Reduce muscle tightness

• Improve circulation

• Support recovery after long runs

• Improve flexibility and mobility

• Address minor aches before they become injuries

While sports massage is a great recovery tool, it works best when combined with strength training, proper sleep, hydration, and mobility work.

If you're training for a race, recovering from hard workouts, or dealing with persistent tightness, regular sports massage may help you feel and perform your best.

At Recover Health, we help runners and active adults recover faster through sports massage, stretch therapy, and physical therapy designed to keep you moving pain-free.