How to Treat Runner’s Knee: Physical Therapy for Knee Pain

Runner’s knee, also known as patellofemoral pain syndrome, is one of the most common running injuries affecting runners and active adults. It typically causes pain around or behind the kneecap, especially when running, climbing stairs, squatting, or sitting for long periods. Runner’s knee can develop from overtraining, muscle imbalances, poor running mechanics, or sudden increases in mileage. If you’re experiencing knee pain while running, addressing the underlying cause early can help prevent the problem from becoming a chronic injury.

Physical therapy for runner’s knee can help reduce pain, improve mobility, and restore strength so you can return to running comfortably. A personalized physical therapy program may include strengthening exercises for the quadriceps, glutes, and hips, along with mobility work and running gait analysis when appropriate. Improving hip and leg strength can help support proper knee mechanics and reduce unnecessary stress on the joint. Whether you’re training for your next marathon or simply want to stay active without pain, working with a physical therapist can help you build a recovery plan that fits your goals.

At Recover Health, we help runners and active adults recover from injuries, move better, and return to the activities they love through personalized massage therapy and physical therapy. If runner’s knee or persistent knee pain is keeping you from running, don’t ignore the signs. Schedule an appointment with Recover Health today to learn how our recovery and rehabilitation services can help you get back on track. Your next pain-free mile starts with the right recovery plan.