How to Recover After a Long Run During Marathon Training

Long runs are one of the most important parts of marathon training, but they can leave your legs feeling tired and tight. After your run, focus on the basics: rehydrate, have a meal or snack with carbohydrates and protein, and give your body time to cool down. A little gentle movement can also help you avoid feeling overly stiff later in the day.

The day after a long run, keep things easy. A short walk, light mobility work, or an easy recovery run can help you stay loose if your body feels ready. Getting enough sleep is just as important as your body does much of its recovery while you rest.

Sports massage and stretch therapy can also be a great addition to your marathon training routine. A sports massage can help address areas that feel especially worked or tight, while assisted stretching focuses on mobility and helping you move more comfortably. At Recover Health, we tailor sessions to your training and the areas that need the most attention.

Don't wait until you're too sore to take care of your body. Book a sports massage or stretch therapy session at Recover Health and make recovery part of your marathon training plan.